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have a good night

have a good night



have a good night

Hello friends have a good night how are you i hope you all are well Today I am going to tell you about having a good successful night. Read the post till the end so that it is easy to understand.

have a good night


Sleep is such a natural process, it is difficult to understand that so many people are suffering from sleep sickness and there is a problem of not sleeping at night. The figures are quite worrisome for people with insomnia. Apparently more than 20% people have difficulty sleeping at some stage of their life.

Friends, our life is always full of ambitions. We constantly work hard for daily fulfillment. Whose feeling is felt at night. Everyone wants to spend a good night, they can be anyone. With your life partner or girlfriend.

We must take special care of the night along with our actions. To spend a good night, it is necessary to first think about the whole day at rest, which of our work is completed today and which is left. With whom what did you share? Give at least 15 minutes time about this, due to this, the pressure and brain-infection of the brain is affected. He becomes void and sleeps well.

Never use internet mobile TV before bed. Neither let the wrong thoughts come to mind, listen to a good song through the decorations and close your eyes and enjoy the sleep.
Do you also have problems sleeping at night

have a good night
If you are suffering from unhealthy or have severe pain, it may be the cause of your insomnia. If so, you will need different advice and different remedies to be given in this article. But if you are in good health and do not suffer from intense anxiety and stress, there is no reason why you cannot get good sleep every night.



The most likely reason you have problems sleeping on a nigget is because you have developed a bad habit. People have good habits and bad habits. Sleeplessness at night is a bad habit.

And, as we know, bad habits can be changed.



How do you change your bad habit? First of all recognize that this is a bad habit that you would like to change. Psychologists tell us that the best way to change a bad habit is to replace it with a good habit, or if you can't really replace it with a good habit, replace it with a habit that is as bad as Is not.

For example, chewing gum is a good way to stop smoking. Smoking is a bad habit because it causes health problems. Chewing gum is not nearly harmful and it kicks your mind away from the habit of smoking.

A lot of people go to bed at night thinking about things that happened to them during the day or what they intend to do the next day. They let their thoughts wander. One image triggers another and so it moves. They establish a pattern and cannot sleep as a result. This is a bad habit.

How do you get a good habit to change your bad habit when you don't sleep in bed?

Sometimes it is quite simple.

My wife had trouble sleeping at night, but found a simple solution. Because she is interested in gardening, she talks about reading one or two chapters from a gardening book or magazine.

These are not exciting or provocative books, which would be a mistake. He has established a good habit which is almost a ritual. As soon as she read a few chapters or looked at some pages of a gardening magazine, she fell asleep. Another good habit is to listen to a soothing, relaxed piece of music. It is a good idea to listen to the same enjoyable piece of music every night. The effect is similar to a conditioned reflex. As a child your mother must have sung a special song for you - a lullaby that helped you fall asleep.

Establish the same working routine every night before going to bed. Take a glass of warm milk and honey. This is not the milk that is going to make you sleep — although many believe that milk has an effect — it is a good habit you have established.

How do you break a bad habit in the first place? You must take some positive action. You have to combine the action with going to sleep at night. A very good idea is to study the mattress market first, to find out where you can get the most comfortable mattress. Before you buy a mattress, try various mattresses and buy the most comfortable mattress you can find. Make sure the company delivers that day.

Focus your thoughts on the mattress you bought for the day. In the evening go to a restaurant to celebrate the purchase of this mattress with your partner. Enjoy a good meal. Speak about the new mattress you bought. Then go to a place where both of you can enjoy the best entertainment. Do not stay out too late. Retire to bed early

When you go to bed, remember the pleasant event and the pleasant evening you spent in your mind. Sleep with your eyes closed and think about the comfortable evening you spent on how comfortable the mattress is.

You will get a very good night's sleep. Now you know that you can do it! You have made a beginning in breaking your bad habit. Each night when you go to bed for the next week, focus your mind on the pleasant evening you spent.

Everything you've done is like an air-conditioned reflex. Getting good sleep every night and enjoying a good sleep every night will soon become an excellent habit.

If your insomnia is not serious, then these small tricks will come in handy. If still, you have been suffering from insomnia for a long time, then the problem is not so easy to solve. You will need to take more positive action to end insomnia and solve your sleep problems.

Friends, if you include this easy way, then you will feel good night

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