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bachchon kee ekaagrata aur sudhaar karane ke lie 10 yuktiyaan

bachchon kee ekaagrata aur sudhaar karane ke lie 10 yuktiyaan



bachchon kee ekaagrata aur sudhaar karane ke lie 10 yuktiyaan

helo phrend aap kaise hain main ummeed karata hoon ki aap theek honge aaj main aapako bachchon kee ekaagrata aur sudhaar karane ke lie 10 yuktiyaan, isake baare mein bataane vaala hoon agar aap jaanana chaahate hain to is post mein hamaare saath ant tak bane rahen. har parivaar mein bachche bahut keematee hote hain. shiksha unakee badhatee prakriya ka ek abhinn ang hai. yah aksar saabit hota hai ki atyadhik dhyaan aur ekaagrata vaale bachche ek hee samay mein apane shaikshanik morche par achchhee tarah se apanee buddhi mein sudhaar karate hain. is shuruaat mein, ham aapake lie aapake bachche kee ekaagrata aur dhyaan kendrit karane ke lie 10 moolyavaan sujhaav laate hain.

bachchon kee ekaagrata aur aahar

1. aahaar: jab ham bachche ke vikaas ke baare mein baat karate hain, to yah seedhe unake aahaar se juda hota hai. yahaan, yah jaanana anivaary hai ki poshan bachche kee ekaagrata ke star ko sudhaarane mein praathamik kunjee hai. behatar khaane vaale bachche apanee dainik gatividhiyon par achchhee tarah se dhyaan kendrit kar sakate hain aapake bachche ke sangyaanaatmak kaaryon ko taamba, jasta, loha, seleniyam aur vitaamin e, see, dee aur ee jaise sookshm poshak tatvon ke maadhyam se shaasit kiya jaata hai. yah sunishchit karen ki aapake bachche ka aahaar kuchh poshak tatvon se bharapoor ho jo achchhee ekaagrata aur dhyaan de saken. ekaagrata aur phokas ke achchhe star vaale bachche apanee har gatividhi mein achchhee tarah se utkrshtata praapt karenge jisamen padhaee bhee shaamil hai.

bachchon kee ekaagrata aur dinachara

2. dinacharya: bachchon kee badhatee prakriya bahut sanvedanasheel hotee hai. yahaan, yah nishchit roop se maata-pita kee zimmedaaree hai ki ve apane badhate hue ko na keval svasth banae balki ek tarah se achchhe bhee hon, unhen kuchh achchhe paitarn se avagat karaaya jaega. yahaan, rooteen set karana sabase badee madad hai. maata-pita ko apanee dainik gatividhi mein sarvottam dinacharya nirdhaarit karana sunishchit karana chaahie, jisase unhen sahee tareeke se dhyaan kendrit karane mein madad mil sake. ek sarvashreshth-set dinacharya bachche ke samagr vikaas ke lie bahut madad kar sakatee hai, phir bhee unake pradarshan ko badhaane ke lie sabase achchha srot hai. is tarah kee kuchh dinacharya homavark karane, khelane, khaane, sone aur kuchh aur kaam karane ke lie vishesh samay nirdhaarit karane jaisee hain. is tarah kee suvyavasthit dinacharya unhen hamesha nirdhaarit phokas ke saath lakshyon ka saamana karane ke lie ek tarah se taiyaar karegee.

bachchon kee ekaagrata aur chaikshanik drshtikon

3. gair-shaikshanik drshtikon: bachchon ke lie shaikshanik aur gair-shaikshanik drshtikon ko dainik dinacharya ka ek hissa banaaya jaana chaahie. gair-shaikshanik drshtikon ke roop mein kuchh paheliyaan, kviz aur kuchh aur joden. in gatividhiyon se bachche ko achchhee tarah se dhyaan kendrit karane ke baare mein adhik jaanakaaree milegee. mahatvapoorn roop se, ye gatividhiyaan bachche ko asaadhaaran samasya ko sulajhaane ke kaushal mein sudhaar karengee. shaikshanik kaary aksar bachche ko sampoorn banaate hain. jab aap gativiheen gair-shaikshanik prathaon ke lie jokhim jodate hain, to ve bachche ko ekaagrata mein achchhee tarah se sudhaar karane mein madad karenge, jisake parinaamasvaroop rekha ko shaikshanik morche par bahut madad mil sakatee hai.

bachchon kee ekaagrata aur chhote kaary

4. chhote kaary: bachchon ke lie bade kaary koee badee dilachaspee nahin hain. bade kaamon ke dauraan ve oob jaate hain. is tarah kee sthiti bachche ke dhyaan ke star par kaaphee prabhaavit karegee. kisee bhee bade kaary ko ek samay seema ke saath kaee chhote kaaryon mein tod dena hamesha samajhadaaree ka kaam hai. yah un kaaryon ko nirdhaarit phokas aur ekaagrata ke saath hal karane ke lie prerit karega. yah aapake bachche kee ekaagrata aur dhyaan ko behatar banaane ka sabase achchha tareeka hai

bachchon kee ekaagrata aur distraig distraikshan

5. distraig distraikshan: bachchon mein bahut jaldee vichalit hona bahut aam baat hai. yadi aap chaahate hain ki aapaka bachcha dhyaan aur ekaagrata mein sudhaar kare to sarvottam sambhav tareekon se unake vikarshanon ko kam karana ya mitaana atyaavashyak hai bachchon ko vichalit karane ke lie maahaul ek aur mahatvapoorn kaaran hai. tej aavaaz, teevee, sangeet aur aise maahaul se bachen, jabaki aapaka bachcha kisee cheez par dhyaan kendrit kar raha ho. hamesha dhyaan rakhen ki sabhee vyaakulata kya hai aur unhen jitana sambhav ho utana maahaul se door karen.

bachchon kee ekaagrata aur aaram

6. aaraam karen: aapake bachche ko har din paryaapt aaraam karana chaahie. yah sunishchit karen ki aapaka bachcha paryaapt raat kee neend le raha hai aur din ke samay mein kuchh atirikt aaraam karen. isase bachche ke lie paryaapt aaraam ke alaava suvidhaajanak gatividhi ho sakatee hai, jo unhen apane kaam par achchhee tarah se dhyaan kendrit karane aur dhyaan kendrit karane mein madad kar sakata hai. 7. samay antaraal: bachchon ke lie kaaryon ke beech kuchh samay antaraal kee anumati dena anivaary hai. udaaharan ke lie, lagaataar homavark karane se ve apana dhyaan aur ekaagrata kho sakate hain. unhen bits aur tukadon mein apana homavark volyoom poora karane den aur ek ke baad ek samay ke antaraal ko sunishchit karen. is tarah ka kaam sunishchit karata hai ki phir bhee sahee tareeke se isamen sudhaar ho.

bachchon kee ekaagrata aur prashansa

8. prashansa karana: aapako apane bachche kee har gatividhi mein saraahana karanee chaahie. bachche is tarah kee prashansa ko sabase badee prerana maanate hain. ek achchhee tarah se prerit bachcha aksar prashansa paane ke lie die gae kaaryon par dhyaan kendrit karane aur dhyaan kendrit karane ke lie jaata hai. aapako apane bachche mein uchit prashansa ke saath ise achchhee tarah se banae rakhana chaahie kyonki anuchit prashansa galat disha mein bhee le ja sakatee hai. bachche ke phokas aur ekaagrata ko behatar banaane ke lie prashansa karana sabase achchha tareeka hai, lekin ise bina asaphal hue santulit tareeke se karen.

bachchon kee ekaagrata aur gatividhi parivartan

9. gatividhi parivartan: bachche kee dinacharya mein gatividhiyon ko badalana bahut aam hai. lekin yahaan saavadhaanee bahut jarooree hai. bachche abhee badh rahe hain aur unhen parivartanon ko sveekaar karana mushkil hai. kabhee-kabhee, ye parivartan bachche ke dhyaan aur ekaagrata par bhaaree prabhaav daal sakate hain. agrim roop se soochit karake gatividhi parivartan jodana anivaary hai. aapako unhen is tarah se badalaav ke lie achchhee tarah se taiyaar karana chaahie ki unaka dhyaan aur ekaagrata prabhaavit na ho.

bachchon kee ekaagrata aur kahaaniyaan

10. kahaaniyaan: bachchon ko kahaanee sunaana ya padhaana bachchon ko umr ke baad se bahut achchha sakaaraatmak prabhaav dikhaata hai. ek tarah se bachchon ke phokas aur ekaagrata ko behatar banaaya ja sakata hai, is kahaanee ko padhane ka achchha upayog karen. kahaaniyon ko padhate hue sunane aur samajhane ke kaushal mein kaaphee had tak sudhaar hoga. yah mukhy roop se bachche dvaara gatividhi ke lie bhugataan kie gae dhyaan aur ekaagrata ke prakaar ke kaaran hota hai. isalie, kahaaniyon ko padhana aapake bachche kee ekaagrata aur fokas ko behatar banaane ke lie ek siddh abhyaas hai.

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