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How to stay healthy

How to stay healthy

How to stay healthy

How to stay healthy My dear friends, how can I stay healthy for you today? I am going to tell the complete information in this post If you want such
information then be with us or read this post to the end

How to stay healthy


How to stay healthy
How to stay healthy Today is going to tell the complete information It is very important for us to be healthy due to the lack of proper health, many kinds of changes are started on our body Because of these changes our bodies are weak and they are also scattered.  I do not want to be healthy young age starts to appear in old age.

A healthy diet is very beneficial for our body By maintaining a healthy we can live forever

Healthy diet I also have adequate quantities of all nutritious ingredients so we should eat nutritional food

How to stay healthy.

How to stay healthy
How To Be healthy Important Important Point Of Interest

Late night should not be eaten A certain time of rest is of 9 to 10 o’clock it is harmful to wake up more  Its effect falls on our memory  Should wake up in the morning before sunrise and walk on the park or farmyard for at least an hour as the air of polluted air remains zero at that time

es post me hamne apko health se Judi jankari di hai shwsth kaise raha zaye

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